Kundalini Yoga is known as the Yoga of Awareness. It is a Spiritual Science that awakens you to your senses, balances your glandular system, and strengthens your nervous system.

This practice is a technology that precisely combines breath, eye-focus, mantra (voice), mudra (hand positions) and postures to expand lung capacity, purify the blood, and awakens you to the You within. It truly is a practice that balances body, mind & Soul. 

All levels of practitioner are welcome. It is a Yoga for Every Body. 

Cost - Donation based/sliding scale recommendation - $10-15 but pay what you can!

When - Wednesdays @ Noon

Where -In the beautiful space of  Foco Yoga Coop/Solarium Inn & Hostel