Inner Body wisdom

An Eating Recovery Coaching Program Designed to help women trust themselves

and their body again

Inner Body Wisdom

Inner Body Wisdom

This 12- week weight-inclusive coaching program is rooted in a clinical understanding of the eating recovery journey,
while focusing on the strengths that are innately within you to transcend it.

The four elements of eating recovery

  • Educate

    Learn about the forces that shaped your relationship to food, body, & exercise, and uncover the misleading information targeting your subconscious fears & desires.

  • regulate

    Learn to regulate your nervous system so you can clearly access tools to respond to diet culture, thin privilege, body diversity bias, body changes, perfectionism, and inner critic.

  • Integrate

    Access the wisdom of your body-mind so you can know your body as a RESOURCE in recovery, not the problem.

  • embody

    Embody the lived experience of joy, access your heart’s guidance, feel pleasure, unapologetic living and tell a new body story.

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  • "It is through our body that we experience the pleasures of this life. It is time to release the conditioned belief that she/he (the body) needs to be controlled and remember the body as a deep Soul friend calling us home."

    Laurel Carter

the principals of health at Every Size

(HAES)

is A movement we are deeply rooted in

it is a movement which is the undercurrent of Inner Body Wisdom

(even as we await updates to principals)

  • Weight Inclusivity

    We accept and respect the inherent diversity of body shapes and sizes and reject the idealizing or pathologizing of specific weights.

  • Health Enhancement

    We support health policies that improve and equalize access to information and services, and personal practices that improve human well-being, including attention to individual physical, economic, social, spiritual, emotional and other needs.

  • EATING FOR WELL-BEING

    We pomote flexible, individualized eating based on hunger, satiety, nutritional needs, and pleasure, rather than any externally regulated eating plan focused on weight control.

  • RESPECTFUL CARE

    We acknowledge our biases, and work to end weight discrimination, weight stigma, and weight bias. Provide information and services from an understanding that socio-economic status, race, gender, sexual orientation, age, and other identities impact weight stigma, and support environments that address these inequities.

  • LIFE-ENHANCING MOVEMENT

    We support physical activities that allow people of all sizes, abilities, and interests to engage in enjoyable movement, to the degree that they choose.

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Your wellness team

With over 40 years combined experience in trauma-informed wellness,

we walk with you along the way

  • Rachael Coffren (SHE/HER), LPC, ATR

    EXPRESSIVE ARTS LEAD

    An experienced and highly trained art therapist, Rachael will assist you in developing a new language to express your journey with eating recovery. You’ll access a deeper version of yourSelf while being supported in telling and living in your new recovery story.

  • LAUREL CARTER (SHE/HER), LPC, RYT, ADS

    EATING RECOVERY LEAD

    Through years of personal and professional experience with the eating recovery journey, Laurel’s support will serve as your lighthouse. Laurel calls upon evidenced-based practices, psychoeducation, data-driven interventions and compassion-based support to assist you in remembering your Truth.

  • JESSICA CHACON (SHE/HER), LPC, E-RYT, ADS, IKYT

    EMBODIMENT LEAD

    A highly skilled somatic therapist, Jessica will support you through (re) learning how to safely listen to the communication of the body and begin to tell a new body story.

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