Kundalini Yoga as taught by Yogi Bhajan. Every Wednesday from noon to 1pm.      Kundalini Yoga involves a warm up, kriya, and meditation. A kriya is a specific set of exercises, sound current (mantra) and breath work designed to generate energy, organize that energy and deliver you to a specific energetic state.

"In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words."  Yogi Bhajan