Understand the power of your own body as a vibratory vessel while attuning to the sacred nature of your system. You will be provided tools to feel flow with the rhythm of your nervous system, find coherence with your heart and mind, and utilize the gift of community to co-regulate.

After soothing and regulating our nervous systems, we will then move into some very gentle movement, to allow us to drop even further into our bodies, to release stress and tension.

Grounding and heart opening yin postures will then be accompanied with hands on healing, singing bowls, drumming and the gong.

Self Investment $38