Unify the Spiritual & Mental Health Journey through the Wisdom of the Endocrine System

Our endocrine system plays an integral role in the life of anxiety, depression, and other mental health concerns. Glands within this system have a direct impact on our sleep/wake cycle, our feelings of connection and social bonding, our fight/flight/freeze response, our aptitude to relax, and our ability to release toxicity stored in the body caused by stress or substance use.

A science in yogic form, Kundalini Yoga systematically uses the intelligence of the body to realize its capacity for wholeness and works directly on homeostasis of the endocrine system as it recognizes its vital role in our overall well-being.

This workshop will involve both a powerful Kundalini Yoga practice and education to expand your concept of 'where' and 'how' mental health challenges can arise as it pertains to the Endocrine System. You will leave with tools to implement in your own life and the knowledge to back their efficacy. This is the first in a multi-part series unifying Spiritual and Mental Health concepts through the ancient science of Kundalini Yoga and the modern world of psychotherapy. Session one focuses on anxiety.

This workshop is appropriate for persons who experience mental health concerns (ahem, everyone to some degree), the mental health professional, and any other working professional in the health-related field.

Please bring a journal, something to write with and you, just as you are.