This class will be a continuation of the Wednesday noon class that was taking place @ Old Town Yoga. Moving to a new location; Two Sandhills Healing Studio on Remington is a cozy home studio that may comfortably fit 5-6 students. Please read the details in bullet point for specific information.

• Due to limited space, please please RSVP via text or email: 970-629-2441 or laurel@twosandhillshealing.com
• Yoga mats and blankets provided. Limited number of bolsters available.
• Studio is in the back of the home. Walkway to the entrance is on the South side of the home. Simply follow the prayer flags to the fence gate opening.
• Bathroom is available 'inside' of teacher's home. Starbucks on College Ave. is directly behind the studio as alternative option if needed prior to class. 
• Cost of class range: $10-$15

Kundalini yoga involves a warm-up, a kriya (completed set of postures) & a meditation to set your week into mental vibrancy, physical balance, and spiritual stimulation. Each class will have a difference focus - i.e., adjust the brain/clear the mind, release stress, elevate, glandular tune up, detox, navel strength, prana/apana, finding strength & truth, radiance, prosperity, etc.

This location will be accompanied by a 32in Paiste planetary gong (Saturn), that will join the class for deep relaxations and other gong-specific meditations.