FREQUENTLY ASKED QUESTIONS

 

How often do I need to come to therapy?

This will differ according to what you have come to therapy for. I often recommend attending weekly for one to two months so we can establish a rhythm and you can feel empowered with the forward motion. We will check in regularly on your progress to determine whether the frequency needs to be adjusted. This may change to every other week and eventually one time a month depending on your progress and how much support we feel is needed.  

 

What can I expect in our therapy sessions?

Taking your circumstances and your intentions for therapy into account, we will work together to find what is going to work best for you. I incorporate various modalities into the therapy setting, using tenets of mindful self-compassion, sensory awareness and somatic processing, narrative and mindful cognitive behavioral therapy. You will also have the option to incorporate Acudetox, Gong Sound Healing, Meditation & Kundalini Yoga into our time together, if you chose.

 

Do you provide couples therapy?

What I offer for couples looks a bit different than the sit-down couples counseling you might imagine. Couples therapy at Two Sandhills Healing is for those who desire to lift one another up. It is for couples who desire a space to honor and reconnect, and hold the intention to be lovingly present with one another. In short, this may involve partner meditations, acudetox and gong sound healing, and positive intention setting. Please see Couples Immersion page to learn more and schedule. 

 

How long and where are our sessions?

Our initial intake may take up to 1.5 hours. Every session thereafter will be either 50, 75, or 90 minutes. Sessions are offered in-person and virtually. In-person sessions take place at The Be Free Healing Center located here: 1006 Spring Creek Ln.

Do You Offer A Consultation?

Finding the right therapist does not always happen on the first attempt and so I do offer a free, one-time 20 minute consultation.

 

Do you take my insurance?

Two Sandhills Healing accepts the following insurance:

  • CO Access

  • Kaiser (In-process)

Superbills can be provided for reimbursement according to your specific insurance plan. Please contact your insurance provider to inquire about out of network benefits.

Payment for sessions can be made through cash, check, all major credit cards and/or HSA cards.

What is your session fee and do you offer sliding scale?

Sliding scale options are available according to financial need. Please inquire with Laurel during your consultation.

Session fees are as follows:

  • 50 minute session: $140

  • 75 minute session: $150

  • 90 minute session: $180

  • 75 min Initial Intake: $150

Can I ‘just’ receive Acuwellness, Gong Sound therapy or meditation support?

Absolutely. Two Sandhills Healing offers immersions in the private, couples and group format. Immersions are tailored to fit the needs of the individual, couple or group and may include one, two or all three modalities. When you schedule you will be sent a short questionnaire identifying the intention and desire for the workshop which will guide the focus of the facilitator.

 

Can I ‘just’ receive acuwellness, Gong Sound healing or Yoga as my Therapy?

If appropriate, yes. After the intake we can collaboratively decide what is going to work best for you. I will provide my professional recommendations, though ultimately, the menu we put together is driven by you. If after experiencing these modalities you feel they are beneficial for your physical, mental and spiritual growth, then we can put together a plan that incorporates such. For example, every other session could include some form of alternative therapy (gong, AcuWellness, meditation, Breathwork), and the following session could be used for more traditional talk therapy.

How can I schedule?

I offer various appointment times throughout the week and will do my best to work with you and your schedule. To schedule, please email me at laurel@twosandhillshealing.com.