What You'll Find Here - A Blog Intro

Less is More. I do not ever recommend ‘more screen time’ in any of the therapeutic spaces I find myself in, so long blog posts are not what you will find here.

Soulful messages, I’d like to hope for. Perhaps meditations, shifted thought processes, challenged belief systems, words that struck me in my core and then I then thought of my relatability to you…these are the kinds of things you might find here.

I am human and I write from my experiences. I am not here to put on the hat of the expert. Rather, may my humanity be an example that growth is always and with all people, regardless of the letters behind a name. Change is constant. And the rawness of life is what creates its unending beauty. You are the expert of your own life and we are all teachers for one another.

If this blog provides a teaching, then we have just continued in the natural, uninhibited rhythm of the Universe. I learned from another, you learned from this, you share with someone else, and we slowly etch ourselves closer and closer to a balanced, loving and compassionate world where we lift one another up because we were vulnerable enough to receive and brave enough to share. 

Read, process, close the electronic device, notice the shift in your body when the device is put away, and begin to integrate through living.